Navigating Change: Understanding the 34 Symptoms of Perimenopause
Perimenopause, the transitional phase leading up to menopause, is a natural and inevitable part of a woman's reproductive journey. This period, typically occurring in the late 30s to early 50s, is marked by hormonal fluctuations as the body prepares for the cessation of menstruation. Understanding the diverse array of symptoms associated with perimenopause is crucial for women approaching this life stage. What are the 34 Symptoms of Perimenopause ? Irregular Menstrual Cycles: One of the initial signs is irregular periods, varying in frequency and flow. Hot Flashes: Sudden, intense heat sensations often accompanied by sweating and flushed skin. Night Sweats: Hot flashes occurring during sleep, leading to night sweats and disrupted sleep patterns. Sleep Disturbances: Changes in sleep quality and patterns, including insomnia or difficulty staying asleep. Mood Swings: Fluctuations in mood, ranging from irritability to anxiety and depression. Decreased Libido: A decline in sexual desi